Saturday , June 25 2022

The study shows the seriousness of eating late in the evening


According to a study by a group of experts from the American Heart Association, eating late in the night can cause cardiovascular disease and diabetes as it causes body rhythm disturbance Live Science website.

Experts decided to study the connection between the development of diseases such as diabetes, obesity, high blood pressure and eternity. They trusted the results of medical surveys of more than 12.7 thousand people from Latin America 18 to 76 years old.

The researchers found that people who ate one third or more of the meals after 6pm had a high level of sugar and insulin in the blood, as well as blood pressure compared to those who ate meals before 6pm. It was found that those who ate late meals increased the risk of diabetes by 19% and high blood pressure by 23% compared to others.

According to senior researcher Noor Makarem, this phenomenon can be explained as a consequence of the body's biological rhythm disturbance due to its abnormal lifestyle, which in turn leads to metabolic problems and increased risk of chronic diseases.

Experts have previously warned to eat immediately before bedtime because it is very harmful and complicates chronic diseases and obesity and stimulates cancer.

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