Wednesday , May 18 2022

The main foods to compensate for the amount of iron in the body



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Old Al Hazm

The main foods to compensate for the amount of iron in the body, lost by humans due to anemia or anemia, one of the most common blood disorders, especially among young children due to lack of malnutrition and lack of access to iron-rich food sources. Anemia occurs as a result of iron deficiency in the body, leading to the lack of blood for the need for red blood cells …

The main foods to compensate for the amount of iron in the body, lost by humans due to anemia or anemia, one of the most common blood disorders, especially among young children due to lack of malnutrition and lack of access to iron-rich food sources.

Anemia is caused by the lack of iron in the body, which leads to lack of blood for the need for healthy red blood cells that work to transport oxygen to the body tissues and consequently lead to anemia of the inability of these tissues from work and renewal and suffer from many symptoms, including general weakness and breathlessness.

Anemia can be treated with iron supplement prescribed by the doctor depending on the condition of each person, but the best sources of iron from foods that we review together in our subject today.

The main foods to compensate for the amount of iron in the body

According to the Mayo Clinic, the best foods are to compensate for the amount of iron in the body:

• Red meat:

Especially liver, which helps to compensate for the lack of iron in the body and is characterized by red meat content of vitamins B6 and B12, which helps to form red blood cells.

• spinach:

One of the most prominent leafy vegetables recommended by anemic patients is that the spinach is rich in iron metal, which strengthens the blood. Spinach also contains antioxidants that cleanse the body of toxins and contaminants.

• Citrus fruits:

Such as orange, lemon and grapefruit. These citrus fruits are effective in helping the body absorb iron, and it is recommended to take them with proteins to increase their effectiveness.

• Apple:

Some of the most recommended fruits to compensate for the amount of iron in the body and apple rich in nutrients that are generally useful for health and are recommended to eat daily.

• Eggs:

Rich in iron, protein and calcium, all of which help in the treatment of anemia.

• Pomegranate:

Red fruit is rich in antioxidants and helps to cleanse the body of toxins and fight free radicals that cause diseases, especially cancer. Pomegranate is also rich in iron, which compensates for the amount lost by the body due to anemia.

• Pulses and whole grains:

Of foods that compensate for iron deficiency in the body, including beans, oats and beans, rich in iron of all kinds.

• Darling

It protects and heals from many diseases, including anemia, and it constantly helps to treat anemia, strengthen immunity and fight viruses and bacteria.

• Darling

It is a honey extracted from cane juice and has the great ability to treat anemia and iron deficiency in the body.

• Peanut butter:

Of foods rich in iron and contributing significantly to strengthening blood and muscle formation.

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