Wednesday , May 18 2022

13 benefits of drinking 1 glass of lemon water every day! – Health and Nutrition News


Drinking a glass of lemon and the water you drink during the day gives you 13 changes in the body.

1- Calorie burn

Fitness experts say drinking a glass of lemon juice a day you can burn an extra 100 calories.

2- Accelerates fat burning

Research shows that drinking water accelerates fat burning. Lemon water is recommended for those who want to accelerate fat burning more.

3- Prevents cardiovascular disease

Lemon is rich in potassium. Potassium's contribution to the heart and muscles is known to everyone, while balancing the tension.
Antioxidants present in lemon, cardiovascular diseases are claimed to prevent.

4- Strengthens the nervous system

Lemon reduces the risk of getting cold. Lemon hot water is known to be good for a cold. The lemon's antiseptic function prevents swelling of the nose and throat.

5- Prevents the formation of kidney stones

As kidney concentrations increase, kidney stones form. Citric acid, which increases the amount of urine and pH, prevents the formation of kidney stones.

Research shows that if people who previously lowered kidney stones drink 100 ml of lemon water a day, they will not develop kidney stones again.

6- Prevents iron deficiency

If there is not enough iron in the food you eat, iron deficiency occurs in time. Lemon is found in iron and also increases the absorption of iron in food.

7- Reduces the risk of cancer

In one study, fruit and vegetable-weighted diets prevented certain types of cancer. Although not yet proven, research suggests that citrus fruits are in front of cancer.

8- Poor breath

You can get rid of it with your breathtaking imon. It is said that gurgling with llimon water has a bad bad smell due to citric acid.

9- Strengthens digestion

Carbohydrates form 1 out of 10 lemons. The most common fiber in lemon is pectin. This easily soluble fiber is good for your health and regulates digestion.

To take advantage of the fiber in the lime, you must also consume the shell. The best way is to splash the lemon in half and boil it in water and drink it in hot water.

10- Decreases cholesterol

Studies in lemon, diosmin and hesperidine substances were shown to reduce cholesterol.

11- Prevents inflammation

Ascorbic acid in lemon prevents inflammation. Warm lemon pressure is one to prevent colds.

12- Fighting with wrinkles

Lemon protects collagen. As you grow older, the level of collagen causes falling wrinkles.

13 – Whitens your teeth

After 1 minute lemon juice and carbonate mixture to your teeth to ensure your teeth are shaken to ensure you have more white teeth.

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