Many people are eager to exercise and lose weight, but their efforts go to the dam, for unexpected mistakes.
According to the Daily Mail British Healthista Medical Site, there are five errors that prevent the loss of a person to weight despite the efforts to achieve a physical body:
Many can not start their day without eating a cup of coffee, which has become an important part of everyday life.
Although some of the health benefits of coffee, like stimulating the nervous system, do not help to burn calories quickly, according to nutritionists who recommend eating green tea instead of coffee because it provides a reasonable amount of caffeine does not lead to high blood sugar. It also contributes to speed up the metabolism.
Usually during exercise, the body first burns the carbohydrates, and after consuming completely, the body searches for other sources of energy, the stage where the burning of fat begins.
Burning fat releases more energy than carbohydrates, so heavy exercise will not achieve the desired result. On the contrary, constant and synchronized exercise is what determines how fast energy is burning at every moment of exercise.
Salts and sweeteners
Sodium is the substance used by the body to control the amount of water in our vital organs.
The higher the amount of sodium, the greater the amount of water the body saves and does not excrete in the form of urine.
Sodium is important for metabolism, so it is important for the body and should not be eliminated.
People usually associate salt with sodium, but the truth is that many sugars and candies contain sodium in one form or another, such as sodium glycine, the hard form of sucrose.
So it is advisable to get limited amounts of salts and avoid artificial sweeteners in beverages and food as much as possible and try to eat coffee and tea without desalination.
Water and soda
A study of obesity in 2017 showed that water vapor may be an important factor in increasing weight and increasing the secretion of ghrelin, an amino acid that stimulates hunger.
Although this water does not contain sugar, it helps to lose weight because of this hormone that drives you to eat.
One might wonder how pollution can contribute to non-weight loss, and the question may be in place if the person is not aware of any information.
First, the safe information is that when breathing, it takes air from the atmosphere, which consists essentially of oxygen.
When oxygen penetrates the body it burns and appears in the form of carbon dioxide.
However, if the air is polluted, pollutants enter the body with the air, and according to a Chinese study, type 2 diabetes, heart disease and other diseases can contribute to weight gain.