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Researchers have named the top 10 products that help relieve nasal congestion



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  • Rozsilka

Researchers have named the top 10 products that help relieve nasal congestion

anisima.ru

Scientific experts have said that not only drugs, but also some products can help solve the problem of nasal congestion.

By assessing the results of a number of studies, researchers have named the top 10 products that help treat nasal congestion.

  1. pineapple. The substances included in it effectively protect the mucous membranes.
  2. Watermelon. Watermelon's composition contains mineral compounds that protect against unpleasant emotions caused by nasal problems.
  3. Ginger. Ginger is ideal for treating congestion – it contains very strong anti-inflammatory and antioxidant ingredients.
  4. Horseradish. Horseradish phytoncides help to handle pathogenic viruses and bacteria.
  5. Chicken broth with vegetables. The use removes the intensity of the inflammatory processes while protecting against coughtackers.
  6. Apple Cider It is diluted with water, the solution is heated, cooled slightly and inhaled with the nose.
  7. Spicy spices. Their use allows you to "break through" the barrier in the form of congestion and facilitate breathing. In addition, spices usually have anti-inflammatory effects.
  8. Citrus. Vitamin C, found in these products, activates the body's defense.
  9. Water. Try to drink warm water with a clogged nose, the result will be pleasantly surprised.
  10. Onion. Very economical home help for nasal traffic jams. Onions are extremely rich in phytoncides – plants that destroy bacteria.

Dzherelo: Medikforum.ru

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