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Rozsilka
anisima.ru
Scientific experts have said that not only drugs, but also some products can help solve the problem of nasal congestion.
By assessing the results of a number of studies, researchers have named the top 10 products that help treat nasal congestion.
- pineapple. The substances included in it effectively protect the mucous membranes.
- Watermelon. Watermelon's composition contains mineral compounds that protect against unpleasant emotions caused by nasal problems.
- Ginger. Ginger is ideal for treating congestion – it contains very strong anti-inflammatory and antioxidant ingredients.
- Horseradish. Horseradish phytoncides help to handle pathogenic viruses and bacteria.
- Chicken broth with vegetables. The use removes the intensity of the inflammatory processes while protecting against coughtackers.
- Apple Cider It is diluted with water, the solution is heated, cooled slightly and inhaled with the nose.
- Spicy spices. Their use allows you to "break through" the barrier in the form of congestion and facilitate breathing. In addition, spices usually have anti-inflammatory effects.
- Citrus. Vitamin C, found in these products, activates the body's defense.
- Water. Try to drink warm water with a clogged nose, the result will be pleasantly surprised.
- Onion. Very economical home help for nasal traffic jams. Onions are extremely rich in phytoncides – plants that destroy bacteria.
Dzherelo: Medikforum.ru
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