Sunday , November 29 2020

6 ways you can increase your hair growth

When it comes to maintaining healthy hair growth, there is no trick! From eating good food to the right cleaning technique, there are many factors to look at. If you are looking for ways to increase hair growth, you can try these helpful tips that can help you. Follow these tips and start noticing a huge difference in the health of your hair:

1. Massage
Regular hair massage can increase hair growth. Whether it is masks or oils, massage stimulates the scalp, which helps to improve the thickness of the hair.

2. Try coconut oil
This oil is known as one of the best oils for the hair. Filled with fatty acids, it helps to increase the protein in the hair. This can make your hair shiny and also nourish from within.

Add omega to your diet
One of the best supplements for hair is omega. It helps to revive hair loss and promote hair growth. However, you must consult a doctor before taking any supplement.

4. Quit smoking
Smoking affects not only your skin health but also hair. Smoking can lead to hair loss, as it damages the DNA of the hair follicles, which can cause premature gray hair and hair loss.

5. Add protein to your diet
It is important to eat a sufficient amount of protein for healthy hair. A protein less diet can lead to hair loss. Ideally, one should consume 50 to 100 grams of protein per day, based on their body weight.

6. Also add vitamins
Malnutrition can also lead to hair loss and thinning. Eat a well-balanced diet, which helps increase your health and event hair. The most important vitamins for hair are vitamin A, biotin, vitamin C, vitamin D, iron and zinc.

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