JAKARTA, KOMPAS.com – The artist Tya Ariestya managed to lose 20 kg (kg) weight in four months.
Although a person’s needs are not always the same, Tya Ariestya shares types of foods that are not eaten during a diet.
Tya mentioned several types of foods that should be avoided or reduced during a diet, of course with the advice of a specialist.
“Basicthere are four. Oil, flour, sugar and coconut milk, says Tya Ariestya, quoted from YouTube ITIKK Family, Sunday (2012-12-12).
Also read: Message from Tya Ariestya if you want to lose weight successfully
In addition to these four basic foods, there are other foods that should be avoided during the diet program. Among them nuts and their derivatives.
“But there are many other types of food that should be avoided, such as peanut sauce, beans and their derivatives, cheese,” says Tya.
In addition to avoiding the consumption of these types of foods, Tya Ariestya also reminded of the importance of setting meals.
Tya Ariestya said that during the weight loss program, he divided meals into six times.
In addition, Tya Ariestya also takes care of her eating portions.
Read also: Successfully lose 16 kg of weight, Tya Ariestya: It’s just a bonus