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TRIBUNNEWS.COM – Not only do you need basic nutrition like carbohydrates, proteins, fats and vitamins your body also needs minerals.
Calcium, calcium, sodium and magnesium are needed by our body.
Magnesium plays an important role in the body's legs, nerves and muscles.
Magnesium needs for each person vary depending on age and gender.
Read: California forest fires: The death penalty is 25 people
If a lack of magnesium in the body can affect your health, you know!
As reported by Brightside.me, here are 7 characters, your body is insufficient in magnesium.
Before it's too late, let's recognize the characters!
1. Sweet food craving
The burning desire to eat something sweet shows that there is no magnesium.
In women often during menstruation
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