RINGTIDAR BANYUWANGI – Type 2 diabetes is a chronic disease. Avoid making some simple habits.
If you are a person with prediabetes, you are 70 percent more likely to develop type 2 diabetes.
As quoted Ringtimesbanyuwangi.com from Healthline, here are four simple habits that can help you prevent the development of type 2 diabetes.
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1. Reduce sugar and carbohydrates
Eating sugar and refined carbohydrates can put people at risk for rapidly developing diabetes.
Many studies have shown a link between frequent consumption of sugar and refined carbohydrates and the risk of diabetes.
People with fast-digesting carbohydrate intake were 40 percent more likely to develop diabetes than those with the lowest carbohydrate intake.
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