Tuesday , December 7 2021

Prevent type 2 diabetes, make these 4 simple habits



[ad_1]

RINGTIDAR BANYUWANGI – Type 2 diabetes is a chronic disease. Avoid making some simple habits.

If you are a person with prediabetes, you are 70 percent more likely to develop type 2 diabetes.

As quoted Ringtimesbanyuwangi.com from Healthline, here are four simple habits that can help you prevent the development of type 2 diabetes.

Read also: Payday arrives, Shopee Gajian Sale has special offers for you!

1. Reduce sugar and carbohydrates



Eating sugar and refined carbohydrates can put people at risk for rapidly developing diabetes.

Many studies have shown a link between frequent consumption of sugar and refined carbohydrates and the risk of diabetes.

People with fast-digesting carbohydrate intake were 40 percent more likely to develop diabetes than those with the lowest carbohydrate intake.

Also read: These nuts can lower blood sugar levels, alternative snacks for diabetics



[ad_2]
Source link