Monday , September 26 2022

Prevent type 2 diabetes, make these 4 simple habits


RINGTIDAR BANYUWANGI – Type 2 diabetes is a chronic disease. Avoid making some simple habits.

If you are a person with prediabetes, you are 70 percent more likely to develop type 2 diabetes.

As quoted from Healthline, here are four simple habits that can help you prevent the development of type 2 diabetes.

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1. Reduce sugar and carbohydrates

Eating sugar and refined carbohydrates can put people at risk for rapidly developing diabetes.

Many studies have shown a link between frequent consumption of sugar and refined carbohydrates and the risk of diabetes.

People with fast-digesting carbohydrate intake were 40 percent more likely to develop diabetes than those with the lowest carbohydrate intake.

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