In addition, women who have "very big breasts" can cause physical and emotional problems. Health problems that will be experienced, namely: chest pain, pain due to pressure, back pain, neck pain and breathlessness.
Note Breasts consist of fatty tissue and breast glands. Therefore, most ways are to shrink breast related to body fat burning programs.
10 ways to reduce your chest
For those of you who want to reduce your breast naturally, refer to the following tips:
1. Do cardio training and weight training
Exercising regularly helps you reduce fat throughout your body, including your breasts. Cardiovascular exercises and some strength training are aimed at fat in the chest and upper body.
Focus on low-risk card exercise because most women who have very big breasts can not do effective exercises like jogging or running.
Perform low heart exercises using equipment such as stationary bikes, treadmills or elliptical exercise equipment for 45 minutes, at least 5 days a week. In addition, special strength training to tighten the chest muscles and reduce the breast size.
Examples of these exercises are: classic pushup and dumbbell press. Do this exercise with high repetitions between 8 to 12 repetitions in 2 or 3 sets, several times a week.
Note During exercise, always use a special bra for the right sport to prevent the breast from loosening.
Aerobic exercise will accelerate your metabolism, which will reduce overall body fat. When your weight begins to decrease, your breasts will automatically decrease in size.
Walking up the stairs at home is a simple aerobic exercise that you can do every day.
Cycling is also another form of aerobic exercise
Brisk walking also helps to burn fat throughout the body.
Make sure you do aerobic exercise for 30 minutes, at least 4 or 5 times a week.
3. Shrinking chest massage
Massage is a healing method that has been done since ancient times to reduce body body fat and naturally reduce breast size
When you massage your breasts, give the same time for each breast.
Apply warm olive oil or coconut oil to your breasts.
With the help of long fingers and ring fingers, massage each breast in a circular motion and point for 10 minutes.
Repeat massage twice a day for at least 3 months to see the results of breast size reduction.
You can also massage using a cream or lotion that reduces breast size.
4. Screw the chest with ginger
In many traditional medicines, ginger can also be used to reduce breast size. Nothing can increase body metabolism to help burn more fat. This also affects the breast size, since the breasts are formed from fatty tissue.
Boil 1 teaspoon of grated ginger with 1 cup of water for 10 minutes.
Strain, then add some honey.
Drink 2 to 3 cups of ginger each day.
Green tea is also effective to help you lose weight and reduce your breast naturally.
The catechins found in green tea can reduce the weight by stimulating the body to burn calories and reduce body fat levels. This helps to shrink large breasts naturally. In addition, green tea can reduce the risk of breast cancer.
Add 1 teaspoon of green tea leaves to a cup of hot water.
Cover the cup and allow to stand for a few minutes.
Strain, then add some honey.
Drink 3 to 4 cups of green tea every day for at least several months.
Flaxseed contains omega-3 fatty acids that help reduce the amount of estrogen in the body. High estrogen levels are one of the causes of enlarged breasts. In addition, flaxseed helps to eliminate harmful toxins from the body.
Add 1 tablespoon flaxseed to a glass of hot water.
Drink 1 to 2 tablespoons of linseed every day.
Do any of these treatments until you get the desired results.
Egg white is another natural solution that is good for shrinking breasts quickly and naturally. Egg white helps you to tighten your chest and tighten your chest area so your chest looks smaller.
Separate egg white from the yellow section
Beat egg white to a soft, creamy consistency.
Apply this paste to the bottom of the breast.
Mix juice from 1 red onion in a glass of water.
Use a mixture of shells and water to rinse egg white.
Repeat this treatment once a day for several weeks to shrink and pull the breasts quickly and naturally.
Other traditional drugs to reduce inflammation of the breast when breastfeeding are neem and turmeric. Both of these herbs have anti-inflammatory properties. Once the inflammation of the chest has fallen, the size of your breasts will shrink automatically.
Boil a handful of neem leaf with 4 cups of water for about 10 minutes, then load.
Add a mixture of 2 teaspoons of turmeric powder and a little honey.
Drink this herbal composition every day for several months.
Fish oil is rich in omega-3 fatty acids that are beneficial for women who want to reduce breast size. These fatty acids help reduce estrogen levels, which is one of the causes of big breasts. In addition, fish oil helps reduce weight.
Eat fish that lives in cold water, such as salmon, tuna and mackerel rich in omega-3 fatty acids.
Other good sources of omega-3 fatty acids are: walnuts, linseed, linseed, linseed oil and soybeans.
You can also take fish oil supplement. Consult your doctor about the correct dosage and use.
Fish oil is more effective in reducing body fat body fat combined with cardiovascular or aerobic exercise.
A healthy and balanced diet helps to handle the right weight so that fat will be reduced from your body. This will cause natural and rapid breast reduction.
Include lots of fresh and organic fruit in your diet. Fruits contain high water content and contain antioxidants that help to reduce your weight and stay healthy.
Eat more green vegetables like bale, broccoli, spinach and others.
Get your protein from fish like fish. Because the calorie values in fish are low which helps to lose weight.
Eat more nuts, which are a good source of energy and help with weight management.
Reduce salt, unhealthy fat and sugar intake from your food.
Avoid consuming processed foods, fat and roasted.
Drink enough water or fresh fruit and vegetable juice. Avoid soda and artificial sweetener juice.
If your big breasts become soft, painful or inflamed, try cold compressor to reduce these symptoms.
Eat fewer portions of food, but do it more often. This helps you to reduce hunger.
Use a suitable and comfortable bra to prevent sagging breasts, which usually occurs in people with big breasts.
Avoid drinking a lot of alcohol as it may aggravate the condition.
Do not smoke or use other tobacco products.
Practice yoga to tighten, tighten and shrink your chest quickly, naturally and safely.