India is the world’s diabetes capital. About 77 million people suffer from diabetes in India, which is an alarming number.
Awareness of the condition goes a long way in early detection and treatment. When we talk about diabetes, we all know that simple diets and lifestyle changes can work wonders in controlling and even reversing diabetes.
When we talk about diet, the gluten-free diet has gained enormous popularity in recent years. But diet is confusing for many people. One of the biggest misconceptions about the gluten-free diet is that it is designed to lose weight, which is not true.