Saturday , January 23 2021

In the face of joint pain, rest is not always the right solution



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"One who can not live horizontally. His rest, his sleep is usually a case." This quote from Gaston Bachelard is not a simple metaphor: it happens that the rest is a false friend in the body of pain. However, it is generally relieved of pathologies of mechanical origin, tendinitis, tension or osteoarthritis crisis.

"However, it sometimes has the opposite effect," says doctor Yves Demarais, rheumatologist, specialist in sports medicine. Some rest positions – sitting, lying, standing still – can exacerbate pain by exercising special pressure on the joints. This phenomenon worsens if secondary inflammation produces periarticular edema: In other words, fluid production that limits the surrounding tissues. It is then necessary to move, to change position, to lower the mechanical and hydrostatic pressure and to find a better water balance. Application of ice cream also helps reduce congestion. "

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These resting pains are even more acute with pathologies of inflammatory origin, such as arthritis, where joint edema is presently present. The pathological fluid thus causes significant pressure and produces many inflammatory substances that enhance the pain phenomenon.

<p class = "canvas-atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" Night rest does not help, regrets Dr & nbsp; Demarais: In the rear position, the legs no longer play its role as water reservoir and the rest of the body is more congested. On the other hand, during one night's sleep, our body produces less cortisol, a naturally occurring hormone. -Inflammatory. "That's why some morning awakes are real hell (…) Read more at Figaro.fr

"The fungus does not help," says Dr. Demarais. "In the back position, the legs no longer play their role as water reservoirs and the rest of the body is overloaded. One night sleep, our body produces less cortisol, a natural antiinflammatory hormone." That's why some early morning awakes are real hell (…) Read more at Figaro.fr

<p class = "canvas-atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = ""Cracking your fingers causes osteoarthritis" and other misconceptions about joints & nbsp;
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"data-reaction time =" 29 ">" Cracks his fingers causing osteoarthritis "and other misconceptions about the joints
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Knee pain affects more and more people
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