Thursday , November 26 2020

For these reasons you eat right before bedtime



Nutritionists warn of the risk of eating food before going to bed because of the negative effects of devastating health, beginning with stomach ache through sleeplessness and up to a weight gain.

If you feel hungry when you go into the night, just eat some snacks and greetings, otherwise you will be subject to a number of problems.

restlessness

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Some foods and beverages act as stimulants for the body to be awake and active, at a time as the greatest need for relaxation, in preparation for sleep, including coffee, tea and soft drinks.

Therefore, it is recommended to stay away from all beverages containing caffeine at night, so that the meat and the proteins in general, experts do not recommend eating at night because it takes time to melt.

heartburn stomach

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You can not experience heartburn during the day. Acid reflux is difficult because gravity works with you while sitting or standing while melting food.

But eating and lying in the stomach causes the acid to leak into the esophagus, causing a reaction that makes you feel burned. This fire will keep you awake for hours.

So avoid spicy foods like paprika, hot peppers and drinks that are very acidic, such as berries, grapefruit and orange juice.

Gastrointestinal disorders

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You may have heard that it is good to avoid eating at least 3 hours before you go to bed. It can not be true with light foods, such as vegetables, but the stomach may take longer to process some foods.

If you suffer from intolerance to lactic foods, avoid cheese, yogurt, ice cream, fat foods and obesity foods like butter and peanuts and treat them during sleep for gastrointestinal pain.

urination

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You can not be bothered by many diuretics during the day, but it's annoying if you have to wake up, which is caused by eating watery dishes in late evenings.

Dietary experts recommend avoiding asparagus, bites, cabbage, celery, cranberries, cucumbers, garlic, parsley and melons, all filled with water and awake from your sweetest dreams.

Weight Gain

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Many health experts say they eat late in the evening deprives the body of burning calories and drives it to store carbohydrates which are the main cause of weight gain.

Experts recommend that you do not eat high carbohydrate food late in the evening, like pasta and pizza, a small pasta paste contains about 300 calories.


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