Bananas are an incredibly popular food, almost anywhere you go. Cultivated in 107 countries, they represent the fourth most valuable crop in the world.
They are delicious ripe, cooked, dry, even a little green. They are big ones, but they complement ice cream, cereal and yogurt very well. Bananas are also one of the healthiest snacks you can eat, with enough sweetness to forget how much nutrition you get.
But what would happen if you ate two bananas every day? Let's take a look at the health results of the habit, the good and it's not that good
The bananas are full of potassium, fiber, vitamin C and B6 which are very healthy. However, they are not recommended for people with certain conditions. And because we know you're wondering, we'll also know how many bananas you would need to eat for an overdose.
What you get in two bananas
210 C alliances
900 mg potassium (24% CDR)
54 g carbohydrates (18% CDR)
6.2 g dietary fiber (24% CDR)
28 g sugar
2.6 g of protein (4% CDR)
You will also get the following percentage of CDR for these important nutrients:
2% Vitamin A
34% vitamin C
40% vitamin B6
So, what if you do it every day?
You will have a breakthrough in your recommended daily dose of potassium
Many of us do not realize how important potassium is for the body because we do not know exactly what it does.
Potassium is actually one of the most critical nutrients, because every cell in the body uses it to generate the electrical charge needed to function properly. Potassium also plays a role in keeping the heart rate stable, maintaining a healthy blood pressure and triggering the release of insulin when needed to regulate blood sugar.
The recommended daily dose of potassium in healthy adults is between 3,500-4,700 mg per day. Some other factors, such as lifestyle, may affect the recommended amount, so speak to your doctor if you are worried that you will not be enough. But two average bananas contain about 900 mg potassium, so it's a good start.
It helps you maintain a healthy blood pressure
You are sure that too much sodium is a major risk factor for high blood pressure. What you may not know is that the balance between sodium and potassium is what works to control hypertension.
The process focuses on the kidneys, which helps to control blood pressure by controlling the amount of fluid stored in the body. Your kidneys filter your blood and extract extra fluid directed toward the bladder.
Reduce the risk of cancer
A general diet rich in fresh fruits and vegetables is important to minimize the risk of cancer because you receive your daily dose of important nutrients without salt, sugar, dyes or added chemical preservatives.
You will increase the health of your heart
Achieving the right balance between sodium and potassium is also important for the health of your heart. A new study showed that people who received at least 4,699 mg potassium a day had a 49% lower risk of dying from ischemic heart disease than people who consumed less than 1000 mg.
You will calm your stomach upset
If you have ever gone to the doctor with upset stomach, it is likely that he or she recommended you to follow the BRAT diet. BRAT diet, short for its acronym in English, of bananas, rice, apple mash and toast, consists of basic food that is easy to digest.
Bananas are excellent for keeping the stomach and digestive system happy as potassium helps to stabilize the electrolyte balance. Fiber also helps to promote regularity. According to report 21.