Monday , December 6 2021

Hypertension? Exercise can help you as much as medication | Technology and science | science



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exercising It may be as effective as taking prescribed medicines to lower Hypertension, according to research published in medical journal British Journal of Sports Medicine.

High blood pressure, which is indicated in adults when it is over 140, is a very common pathology that increases with age and is rare in people under the age of 30.

The researchers acknowledged that although the results are promising, there are no other trials that directly compare physical activity with drugs to reduce blood pressure, and they urged to take into account that the number of participants in some of the tests was relatively small.

Thus, they recommended that people suffering from this pathology, While not giving up the medicine, they can increase their physical activity levels, as this is clearly beneficial.

According to the study led by Dr. Huseyin Naci, of the London School of Economics and Political Science, exercise can reduce systolic blood pressure, that is, the amount of pressure on the arteries when the heart beats and is expressed as the highest figure reading this indicator.

— Study Details —

To carry out the research, data were collected from 194 clinical trials that analyzed the effect of the drug on the reduction of systolic blood pressure and 197 experiments that analyzed the effect of structured exercise, involving a total of 39,742 people.

The activities that were practiced were walking, jogging, running, cycling, swimming, exercising at high intensity intervals and exercises to improve strength and strength.

The experts conducted three series of analyzes. In one, you compared all types of exercise with all types of drugs to lower blood pressure. In another contrast, the different exercises with different types of medications and finally counteracted the intensity variation with different doses of drugs.

The study noted that the number of prescription drugs for reducing high blood pressure has increased considerably in recent years. Only in England, the prescribed adults increased by 50% between 2006 and 2016.

If you want to read all research published in the medical journal British Journal of Sports Medicine, CLICK HERE.

Source: EFE

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