Exercise, balanced diet and sleep between 7 and 9 hours is important for Stay in shape and lose weight. That way, it is also important that you choose to take the right drinks before you take rest and sleep activate your metabolism at night.
Remember that it is important to do so without the presence of sugar, as everything that is converted to fat at night and localized or general body fat increases. Note these drinks and don't miss your day today:[¿Cómo tener un vientre plano en un mes? Esta es la clave más efectiva]
1. Ginger or kitten with lemon
Both ingredients activate the metabolism and also help your immune system. Just add a few slices of ginger and a little lemon juice and put them in warm water. Let it sit for 15 minutes if it seems very sour, you can sweeten it with some honey.
2. Water with lemon and chia: Chia seeds contain fiber and omega 3. Therefore, the water with both elements (lemon and chia) increases the efficiency by burning fat faster.
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3. Chamomile tea: is another option to lose weight. In addition to being used to relieve stomach upset, it also serves to reduce anxiety and eliminate fat. Take it cold or hot. We remind you that chamomile is also good for relaxing and falling asleep, as it has the power to relax in the muscles.
4. Cranberry tea
It reduces the blood sugar level and causes the body not to store sugars which are then converted to body fat. In addition, it is a good alternative to rest peacefully.
5. Soy milk: It is full of tryptophan amino acids, which reduces the concentration of stress hormone (cortisol) in the blood. A high level of cortisol can increase the amount of body fat stored in the stomach. In addition, soy milk is a source of vegetable protein.
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6. Oat water: This drink is very effective in losing weight naturally and without going hungry. Try to take it before every meal to feel tired. If you accompany it with a healthy diet, you will be able to reduce the extra pounds in just one month. Here we explain how to prepare it.