Monday , December 6 2021

Do you count the calories? This study will change the perception of food


Researchers compared "fast food" establishments and traditional restaurants. Look at the results

Large rations in fast food establishments and traditional restaurants contribute to global obesity because of the calories they provide, according to a study published in the British Medical Journal. BMJ).

In their study, an international research group found that 94% of the menus in restaurants with tableware and waiters and 72% of the fast food menus in five countries on different continents had 600 calories or more.

In addition, contrary to popular belief, they discovered that dishes from fast-food restaurants contained 33% less calories than traditional, and therefore, they considered that fast food establishments would not focus on Attention when dealing with overweight and obesity's global epidemic.

"Fast food has been widely cited as an easy measure of dietary changes due to its high calorie content, but our team in the United States identified meals in restaurants in general as an important target for efforts to deal with obesity," says one of the co-authors of the study , Professor at Tufts University (Boston, USA).) Susan B. Roberts.

Eating out "is now common in the whole world" but it's important "to remember that it's easy to overheat when a big restaurant meal is just one of those taking place at the end of the day," he says.

In order to reach these conclusions, the survey measured the calorie content of the menus most commonly ordered in randomly selected fast food establishments in Brazil, China, Finland, Ghana and India and five canteens at workplaces in Finland, where these dining rooms are common and compared to data extracted from restaurants in the U.S.

The survey showed that in China, the calories from these meals were lower than in the US, 719 compared with 1088.

In general, fast food had fewer calories than a restaurant with tableware, 809 vs. 1,317 per serving.

On the other hand, the food at the Finnish canteens had analyzed 25% fewer calories per dish than the other two types of restaurants, 880 compared with 1 166.

Identification of factors that can lead to over-painting, including dietary and environmental factors, can help to develop effective interventions against obesity, according to this study.

According to the World Health Organization (WHO) global obesity has almost tripled over the past four decades.

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