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Benefits of green juice at breakfast



Universal There are a variety of juices, which can be prepared with different foods. But one of the best known is the green juice, this drink contains fruits and vegetables in its green, which helps our body to work better.

We tell you 5 benefits of including this drink at breakfast.

STIMULATES METABOLISM

Undoubtedly, one of the best known benefits of green juice is that it helps improve metabolism. The ingredients that it is made give fibers and antioxidants, components that stimulate metabolism.

In addition, containing some calories is also a drink recommended for those who want to lose weight, just remember that in order to achieve this goal the juice must have mostly vegetables, you must maintain a healthy diet and perform at least 30 minutes of physical activity.

ENERGE INCREASES

At breakfast, the ideal is to consume food that gives you energy throughout the day. Green foods are ideal for this and also reduce mental fatigue, and better if you consume them in a rich green juice.

According to the Journal of International Medical Research, green foods provide micronutrients that the body absorbs easily, increasing energy.

Reduces the likelihood of heart disease

The green juice contains phytochemicals, these are substances found in foods of plant origin, such as the ingredients of this beverage.

Research has shown that phytochemicals reduce the likelihood of heart disease and cancer.

PEVIENE EL ACNE

One of the ingredients in green juice is spinach, which is full of vitamin A, which helps heal wounds and maintain healthy skin. It also contains vitamin C, which is necessary for the production of collagen.

A study published by the National Library of Medicine mentions that spinach can prevent the appearance of acne, and may also help to heal the skin after the appearance of some outbreaks.

DIURETIC EFFECT

This drink has a diuretic effect, by consuming it you eliminate the substances or waste your body does not need.

It has also been shown that green juice helps fight the retention of liquids, which can cause inflammation.

Although green juice has many benefits, remember to take it into account, because when you are prepared with many fruits, you can increase the level of sugar in your blood because of the sugars contained in these foods.


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