Tuesday , August 16 2022

Upload on this low sugar instead


Soot drinks can significantly increase the risk of diabetes. A recent study published in the BMC magazine showed that these sweet drinks lack healthy nutrients and produce more harmful effects than fruit and other foods containing fructose. Study lead writer Dr. John Sievenpiper is a researcher in the clinical nutrition and risk factor modification center in St. Petersburg. Michael's Hospital in Toronto, Canada. "These results can help guide recommendations on important food sources for fructose in preventing and managing diabetes," says Dr. Sievenpiper. "But the probative value is low and more high-quality studies are needed."

Fruits are a kind of sugar that occurs naturally in foods like fruits, natural fruit juices, vegetables and honey. Fruits are added in large quantities to these beverages to make so sweet. Earlier studies have suggested that fructose plays an important role in the development of diabetes and heart disease. For the study, the research group analyzed 155 studies involving the effects of fructose on the blood glucose level in people with and without diabetes.

(Also read: Diabetes Diet: 5 best diabetics with low sugar fruit can enjoy)

The results revealed that foods containing fructose sugar do not have a harmful effect on blood sugar levels, unless they are coated with excess calories and fats. In terms of nutrition, these sweet drinks add nothing to your body except empty calories. "Until more information is available, public health workers should be aware that harmful effects of fructose sugar on blood sugar appear to be mediated by energy and food sources," the researchers wrote.

Fenugreek water for diabetes

There are many natural ways to monitor your blood sugar levels. A study published in the International Journal for Vitamin and Nutrition Research found that a daily dose of 10 grams of fenugreek seeds soaked in hot water could help control type 2 diabetes. Methi dana water has the ability to lower blood sugar in people with diabetes. Methi Dana contains fiber, which allows slow release of glucose into the blood.

(Also read: Diabetes Management: Here's how this delicious fruit can help manage blood sugar)

Here you can do fenugreek water

1. Put a spoon of fenugreek water in a cup of water and boil for 5-10 minutes.

2. Rinse the water into a container.

3. Consume lukewarm.

Include this low calcidrique in your diabetes diet and see the results yourself.

Limitation of Liability: This content including advice only provides generic information. It is by no means a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not assume responsibility for this information.

(with inputs ANI)

Source link