The ideal time to quit is 40-45 years old, says American experts from the American Heart Association, cited by the tape. This is because the cardiovascular system enters the norm only 15 years after it has been removed from the harmful habit.
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"We have scientifically proven that five years after a person releases his cigarettes, he greatly improves his health," said Professor Meredith Duncan, Vanderbilt University, Nashville, the risk of myocardial infarction, stroke and other heart problems by 38 percent. "On the other hand, our study shows that The negative effects of nicotine last for at least 15 years. "
Five years after a cigarette declines, his health is significantly improved
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Duncan and her colleagues conducted the first long-term study of how smoking disruptions affect the health of smokers. It was attended by almost nine thousand young people who have seen from the age of 27. None of the volunteers suffered from chronic cardiovascular disease, tuberculosis and other lung problems and had a good physical form.
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Five years after a cigarette declines, his health is significantly improved
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As established over the next 16 years of observation, approximately 70 percent of heart attacks and strokes were reached among past and present smokers who consume a cigarette packet a day for 20 years.
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The longer they retained this harmful habit, the more problems they had with the lungs and the heart. The refused health was only enrolled in 16 years. So the earlier smokers give up their cigarettes, the sooner, negative effects of nicotine will resolve.
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