They say, "You are what you eat." And although it sounds like a cliché, there is a dose of truth.
Because the way we look depends on what food we eat. And to be young we must choose the right one. Here are 10 of the best:
One of the most powerful roles of vitamin C is the production of collagen – a protein that gives skin elasticity. With age, collagen drops and leads to wrinkles, but if you eat the vitamin C rich kiwi you can get 141% of the daily dose.
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High amounts of omega-3 fatty acids in fish help reduce inflammation, which may affect the appearance of the skin.
Nutrients like vitamin D and antioxidants can also reduce the risk of skin cancer and help fight acne and rosacea.
Tomatoes are rich in lycopene – a pigment naturally present in the skin. Although it will not replace sunscreen products, this antioxidant can offer long term protection against UV radiation and neutralize harmful free radicals.
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Regular consumption of these vitamin C rich vegetables stimulates natural collagen, which helps keep the skin healthy and young. Bonus: Vitamin C enhances the immune system, so some peppers for salads and sandwiches are always a good decision.
These vegetables are filled with carotene compounds lutein and zeaxanthin, which are important for the protection and hydration of the skin cells and protect against skin damage.
Mushrooms contain selenium – an important mineral that protects the skin from damage to the sun. Try to replace the roast of oatmeal with a broth or add raw to the salad.
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These bright fruits are full of vitamin C and flavonoids, maintain and stimulate skin health. The best part? Even though they are seasonal, they retain their nutritional properties when frozen, so you can enjoy them all year round.
Nuts and seeds are rich in Vitamin E, which helps to protect the body's cells and illuminate the skin. In addition, vitamin E is associated with a reduction of the risk of heart disease. Sprinkle sunflower in salads, soups, discomfort or snack snacks.
It is full of beta carotene, which helps the skin to regenerate, keep it even and even delay the appearance of wrinkles. And yes there is more! Rich in vitamin A, which protects the cells and helps them recover. If you do not like mango, replace with pumpkin, sweet potato, carrots, melon and apricots.
Eggs are a source of lutein, which helps hydrate the skin. It also helps in its shine, and because of the abundance of good fat and protein you will enjoy less wrinkles.