Burning belly fat is never an easy task. In addition to exercising a lot, you should have a healthy, low-fat diet. If it becomes too difficult for you, some weight loss tea can help.
You can eliminate some fat with cinnamon and ginger tea, supplemented with a hint of lemon and honey, which will stimulate your body and can speed up metabolism.
Cinnamon, ginger and mint slimming tea
Cinnamon has many health benefits, contains antioxidants, can help with wound healing and can even lower blood pressure and cholesterol, Health Line says.
A study published in the Science Direct portal, made by scientists from the US and China, found that cinnamaldehyde compound can activate thermogenesis. During the process, your body generates heat and burns calories.
Ginger, in turn, has anti-inflammatory properties, helps fight heart disease, neurodegeneration such as Parkinson's and Alzheimer's, improves digestion and helps control cholesterol and regulate blood sugar.
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The touch with mint leaves gives the infusion a fresh, tasty taste and also provides the following benefits: increase your energy levels during the day, which provides greater resistance during exercise; It also helps reduce appetite between meals.
- 8 cups of water
- 2 lemons chopped into four pieces
- 1 handful of mint hours
- 8 cinnamon sticks
- Four ginger slices
Fill the pan with filtered water and add lemon wedges, mint leaves, cinnamon sticks and ginger. Let it cook for a few minutes, no more than 10.
Remove from heat and allow to cool. You can reserve the infusion in the fridge in a glass container. When serving you can sweeten with honey.
Remember to consult a dietician to make a diet plan according to your goals.