Stress, hormonal imbalance, medication, vitamin deficiency and even genetics. There are many factors that help explain why hair loses so much. But did you know that if this problem is connected to power, it can be reversed?
Based on a story published in Mundo Forma, we have listed six foods that act as allies to fight hair loss. Check it out!
Spinach, cabbage root, Swiss and salad are true "antidotes" to hair loss. They are rich in vitamins A, C and iron. According to research, green vegetables can help the body receive important doses of iron and vitamin C, which helps the body absorb the mineral better.
Carrots contain a lot of beta-carotene, a nutrient that helps prevent hair loss. In addition, the amount of vitamin A can improve the health of the scalp and hair follicles.
The potato consists of copper, iron and proteins that help to grow the hair and maintain the health of the leather hair. In addition, it is also a source of beta carotene.
"Orange" is rich in vitamin C, which stimulates hair growth. The fruit is also a source of fiber and magnesium, which helps fight free radicals. In addition, orange still helps to treat dandruff.
Rich in magnesium, almonds are allies when it comes to hair loss. The nutrient also plays an important role in strengthening hair strands and preventing breakage.
Guava contains vitamin A, more vitamin C than orange and more potassium than the banana, a powerful combination that can greatly improve the health of the hair.