More and more specialists and studies reveal the importance of good sleep, as well as sleep and rest became the cornerstone of enjoying good health. During this period, the organism initiates a series of mechanisms that repair the tissues to ensure its proper functioning the next day. Therefore, the importance of respecting the times and conditions in which it is performed.
When this process is interrupted for various reasons, it may affect the short-term and long-term perspective. While there is a general awareness of the impact of sleep on health, most hardly reach the recommended number of hours, which sleep on average less than 7 to 9 hours as recommended by experts and without meeting a fixed schedule of sleep.
In fact, only 32% of Argentines have an established bedtime and 47% feel more guilty of not spending time with their families than not sleeping well. The figures belong to the study "Better sleep, better health, a global view of why we end up in the dream" and they reveal a problem as common as it is alarming: although the recognition of its importance has ceased to be a priority.
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Do not sleep well or enough
Just as the daily routine changes over time, so did the factors that undermine rest. According to the survey conducted by Philips, 38% of Argentines relate sleep disorders to the use of technologies such as television, social networks and mobile devices. Although these are not the only sins, financial concerns and work are still the most common.
"Good sleep is one of the pillars of a healthy lifestyle that can have an immediate impact on our well-being with just one night of not sleeping. When it becomes a habit it can lead to more serious health consequences that pose a major public health problem."explained Dr. Eduardo Borsini, pulmonologist doctor of British Hospital of Buenos Aires.
Sleep-related medical conditions affect 64% of Argentines suffering from insomnia, snoring, apnea, restless leg syndrome or narcolepsy, including pathologies. As you fall asleep, the basic physical and psychological balance of humans is restored. If the dream changes to a point that affects the quality of life in humans, it is a case of insomnia. This can be primary (that the cause is not identified or not associated with any disease) or secondary (cases where it appears as a result of any pathology, disorder, substance use or environmental or social factors).
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"By understanding better how the dream affects our lives and daily actions, we can take the necessary measures and adopt appropriate solutions to sleep better", Borsini warned. Improvement of sleep mode is possible, especially for those suffering from some type of linked disease. But it requires that you get a thorough diagnosis and follow a treatment with a specialized professional.
Tips for a restful night and restful
1. Maintain regular routines and schedules. When you lie down and always wake up at the same time, the body becomes accustomed to the rhythm and it is easier to sleep.
2. Eat lightly and at least two hours before bedtime. At night it is not necessary to eat a large amount of calories. In fact, a heavy dinner requires more digestive work that affects sleep.
3. Avoid drinking alcohol or coffee at the end of the day.
4. Perform physical activity regularly.
5. Pat no more than 30 minutes.
6. Avoid screens or annoying sounds. The mobile phone, TV or light can attack sleep. 7 The comfort of the bed and the temperature of the environment affect the rest of the quality.