Wednesday , December 8 2021

4 mental exercises that researchers recommend to help you choose healthy foods


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Simple brain training techniques can change your eating habits.

Here are some easy-to-learn tips to help you make healthier eating decisions.

Surprising is a dangerous and growing problem: globally more than 1.9 billion adults are overweight and obesity has tripled in the world since 1975, according to the World Health Organization.

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But researchers at Yale University in the United States say that changing our thinking about food can improve our diets and help us fight weight gain.

We tell you Four techniques tested and how effective they found them.

1. Before a meal, think negative about unhealthy foods

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Can you less likely to want unhealthy foods?

In the study, people were asked to observe some food for only six seconds, but during that time They will concentrate on the negative aspects of the food.

Not only in how unhealthy that food was but also in something that they did not like, including its taste or structure.

When these people graded their desires, they had decreased by 20% compared to a group of people who had not done this exercise.

Reducing desires can be important, because studies have found that the will to eat unhealthy foods Predict eating habits and weight of the people.

2. Think positively of a healthy food before a meal

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Healthy foods were more attractive after the experiments.

The next thing the researchers did was turn the experiment and they asked people to spend the same time thinking positively on healthy foods.

This also had a significant impact, because people's requests for these types of food they increased by 14%.

Concentrating for a short time may therefore make it more likely that you will eat food that is good for you.

3. Exercise your brain in advance to avoid unhealthy foods

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Can you prepare yourself in advance to make healthy eating decisions?

The researchers at Yale University also analyzed if possible Prepare in advance to make better decisions.

They asked the volunteers to youYERone about negative impact of junk food and spent 15 minutes thinking about the harmful effects of unhealthy foods.

This participant is looking at photos of unhealthy foods and thinking about the negative consequences of eating them.

Later when they were asked to choose between healthy and unhealthy foods they were 7.6% more likely to choose the best option.

4. Train your brain in advance to have healthy food

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People took fewer calories after training their brain.

Again, the researchers tried to return the experiment to see if people were more likely to choose healthy.

The volunteers read about the benefits of healthy food and saw pictures of them while thinking about the positive effects.

This also had an effect because people had one 5.4% more likely to choose healthy foods later.

Small changes that add

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Relying on exercise to lose weight is difficult.

The percentages may seem small, but when the people who participated in the training chose their meals, they took in an average of 107 calories menyou.

An average person would have to run for 10 minutes to burn a similar amount of energy.

Hedy Kober, the main author of the study and Professor of Psychiatry and Psychology at Yale, said: "This effect is as great as the one they have. Many current treatments to fight obesity, but it is obtained after a short training ".

"Even if you make a good decision during the day, it can eventually lead to a loss of many kilograms," added Kober.

Use regular diets, approximately 70% of the population recovers all the weight they lost within a period of three to five years.

Therefore, any new technology like this, which can help moderately reduce calorie intake, can be valuable.

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